Welcome to an 8 Week Online Mindfulness Course
Here you will find the handouts for each week. Please make sure, you have access to all document when conducting the online training. Preferably, you have printed out the relevant documents and maybe even put them in to your own personal mindfulness folder.
If you have any questions, are not able to come or have something else on your mind, please do not hessitate to contact me: lotte@vollerelan.de or use the chat functionality on this page.
WEEK 1: The Breath And The Autopilot
W1_0_Content_MindfulnessCourse
MEDITATION: OBSERVING THE BREATH – 10min
MEDITATION: OBSERVING THE BREATH – 5 Min.
Week 2: Body and Mind, Mind and Body
MEDITATION: BODY SCAN – 16 Min
Week 3: The Power of Thoughts and Emotions
W3_6_Excercise_Thoughts_Feelings
MEDITATION: SOUNDS AND THOUGHTS – 12 min
Week 4: Dealing Mindfully With the Difficulties
MEDITATION: UNPLEASANT THOUGHTS AND FEELINGS
Week 5: Mindfull Communication
MEDITATION: AWARENESS MEDITATION
Week 6: The Secret!
MEDITATION: KINDNESS MEDITATION
Week 7: Mindfulness in the Day to Day Life
MEDITATION: MOUNTAIN MEDITATION
Week 8: The Course Begins!
THANK YOU FOR JOINING THE MINDFULNESS COURSE
I WISH YOU ALL THE BEST ON YOUR PATH