On this page you will find the material you will need for the first week of your Mindfulness Course.

In case you havn´t filled out the questionnaire prior to the course start, please do that now: QUESTIONNAIRE

I recommend that you print out the material and create a physical “course folder”:

 

DOWNLOADS:

COVER PAGE

INDEX

Materials for week 1

 

MEDITATIONS:

Breathing Meditation 6 Min

Breathing Meditation 10 Min